We all have moments where we feel we've lost our mind, and a little mind rescue is the only way of getting us back on track. So open up and share your problems with the world because two brains are better than one. The more people that get involved the bigger the brainstorm and the better your chances of solving your dilemma.
Don't be afraid to communicate with your friends and family about what bothers you. If you don't allow yourself to open up and share your thoughts then you'd be forced to face your dilemmas all alone. If those you rely on don't want to listen then spend your time with friends and family who give you time. Your time should not be spent convincing them that your worth requires some of heir time, because a true friend doesn't need convincing.
As a community we have tried to maintain a positive view even though the worlds problems have segregated us. If we are not willing to help our fellow man and woman when they are facing hardship than what is the point. Why do we strive to be a better society if we're not willing to help each other out when it counts?